In order to keep your feet in good condition it is important to spend a little time looking after them each day. The benefit of this will be evident very quickly as your skin quality improves and the feet are then able to cope with the demands of every day life themselves helping to prevent many common problems.

An ideal foot care regime should include:

WASHING
Washing of the feet with soap and water should be carried out daily. It is important to try and wash in between the toes as this is a very common area to develop athlete’s foot infection. It is important to dry thoroughly, particularly between the toes to help prevent cracks and splits.

MOISTURISING
The use of a moisturising cream following washing is very important. Use a moisturising cream to nourish and protect your skin, although you may need to use different types for different areas of your skin. Research and clinical experience shows us that creams containing urea have a much better hydrating effect. At TOTAL FOOT HEALTH we carry a full range of creams and balms to meet your particular requirements.

CHECKING FEET
Whilst applying moisturising cream it is a good time to check the feet for signs of damage or underlying problems such as corns, callous or foot infections. Should you become concerned about the state of your feet then you should seek help as soon as possible.

TOENAILS
Keeping your toenails in good order is also very important to help avoid nail problems such as in-growing toenails. Keep your nails trimmed and avoid sharp or rough edges. The use of a good quality file is invaluable in this respect.
The general rule is to trim your toenails across the toe, following the slight curve of the end of the toe. It is NOT a good idea to delve deeply into the sides as this is an easy way to cause infections or in-growing nail problems. If the shape of the nail is very awkward or thick then it is worth filing the nail on a regular basis to help prevent problems.

ATHLETE’S FOOT
If you suffer from athlete’s foot infections it is worth using a little anti-fungal powder inside your shoes and socks. Ideally you should not wear the same pair of shoes two days in a row, as this does not allow the insides to dry out. Socks should be chosen with care to avoid any rough seams and constrictive elastic around the toes and ankles.

If you find a problem area that does not respond well to these simple steps then contact Total Foot Health for the best care and attention.