Gymnasium

At Total Foot Health we have an excellent gym designed specifically for use in personal training and exercise rehabilitation. The gym is a new service for our clients and is just one part of our ethos of ‘looking after the whole person’.

The gym has a wide range of equipment.

• Cardio vascular - state of the art machines used by many international and Olympic sportsmen and women
• Free weights area - Olympic barbells
• Essential pulley machines - high specification suitable for use in a variety of rehabilitation and strengthening exercises

The gym is also available for individual or small group classes. All classes are held under the direct supervision of Erak Simsson.

• Pilates Classes - unique mat, ball and standing programme to aid core stability, flexibility and general well being.

All users of the gym will have personal supervision throughout their session, and based on their needs, will have either individual or small group attention. The gym has been designed with safety in mind, and our safety equipment allows for full movement in a safe environment.

If you would like further information, times for classes, or more specific advice on our gymnasium please do not hesitate to contact us.