Post operative advice

In order for your foot to heal quickly it will need rest and elevation, particularly in the first two days, as this will prevent excessive swelling and discomfort. During the rest of the first week a gradual return to weight bearing is advised, it is far better to do tasks “little and often”.

Prolonged standing is forbidden. Gentle exercise is recommended whenever the foot is not bearing weight even in the first two days, as this will reduce swelling and improve circulation. At no time, however, should the foot be forced to move, only the muscles of the foot and leg should be used.

In summary:

• For the first two days - essentially stay off your feet, (you may go to the toilet). Gently move the foot and leg whilst keeping it elevated.
• Subsequent days - gradually return to activity whilst wearing the provided shoe.
  Do not stand for long periods. When resting elevate the legs and exercise gently.
• Compression of the foot will be supplied by the bandaging. Do not remove or get this wet, as the wound will not be supported. Should the bandage loosen after several days then gently tape it back into place. If this is not possible please make arrangements for your practice nurse to redress. You will usually be allowed to get your foot wet after the stitches are removed.
• Pain control will be aided by resting and elevation. In addition to this you may have been recommended to take painkillers, do so until the symptoms subside. Ice or similar can be used at the level of the ankle (but not directly over the wound) for about 10 minutes every half an hour to reduce sensitivity of the foot.
• The post-operative shoe should be worn until your stitches are removed.

It is important to follow the specific advice given to you by Mr Jones when discussing your operation. If you have any questions, then please feel free to ask them at any point.